Contemporary dance training: conscious release / with Agostina D'Alessandro
Ready for a two-day-plunge into the conscious release method?
The application of this technique optimizes the body perception by building awareness towards the current state and abilities of the dancer. The body becomes a never-ending tool for the dancer's imagination and its dance patterns.
By using the consciousness oriented towards the release of tension, the ability to open up habitual patterns and formal movements in the dance arises. Full creativity can then be experienced and form appears only to serve a unique expression: the present moment.
A participant (professional dancer) of Agostina’s workshop about her experience with Conscious Release:
“When I enter into a place where the judging mind doesn't interfere, I feel my body without boundaries. With endless creativity. The mind participates in the play of the body, but it doesn't resist it.” - Emmï Vaisannen
Want to know more about conscious release? Watch the video teaser!
Bring a bottle of water and a light lunch.